⏱️ Break Reminder Ritual
Stay productive and energized by scheduling healthy breaks during work sessions.
Set Your Break Interval
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Auto-play music on break
🌿 Time for a Break
Step away, stretch your body, and relax your eyes.
A short pause helps your mind reset and boosts productivity.
✋ Hand & Wrist Safety
- ✔ Keep wrists straight when typing or using the mouse
- ✔ Use a wrist rest or ergonomic keyboard/mouse
- ✔ Type gently, avoid pounding keys
- ✔ Stretch fingers and wrists every 45 minutes
- ✔ Alternate mouse hands if possible
“Every keystroke is lighter with care.”
👁️ Eye & Posture Care
- ✔ Apply the 20-20-20 rule for screen breaks
- ✔ Position screen 20–28 inches away, slightly below eye level
- ✔ Keep shoulders relaxed and back supported
- ✔ Adjust lighting to reduce glare
- ✔ Blink consciously to prevent dryness
“Pause between tasks, breathe between blinks.”
✨ Rituals for Renewal
- 🌿 Begin each work cycle with a grounding breath
- 📜 Recite BangTech’s guiding proverb: *Clarity after complexity*
- 🕯️ Close each digital session with a reflective pause
- 🔄 Rotate roles in collaborative rituals to honor balance
- 🎶 End with a gentle cue (music, mantra, or silence)
“Digital motion becomes ceremony when paired with renewal.”