Help your toddler sleep at night

To help your toddler sleep at night, focus on a consistent bedtime routine, a calm sleep environment, and teaching them to self-soothe. Avoid screens before bed, encourage daytime activity, and keep bedtime predictable.

🌙 Key Strategies for Toddler Sleep

• Establish a bedtime routine Toddlers thrive on predictability. A calming routine—such as bath, brushing teeth, reading a story, and lights out—signals that bedtime is approaching.
• Create a cozy sleep environment Comfortable pajamas, a dim night light, and possibly a white noise machine can help. Make sure the room is cool, quiet, and safe.
• Set a consistent bedtime Putting your toddler to bed at the same time every night helps regulate their internal clock. Avoid letting them stay up too late, which can lead to overtiredness and more bedtime battles.
• Encourage daytime activity Outdoor play and physical activity during the day help toddlers release energy, making it easier for them to fall asleep at night.
• Offer comfort objects A favorite stuffed animal or blanket can provide security and help them settle down.
• Avoid stimulating activities before bed Active play or screen time can make it harder for toddlers to wind down. The American Academy of Pediatrics recommends no screen time at least one hour before bedtime.
• Respond calmly to night wakings If your toddler calls out, check that they’re safe, but avoid creating new sleep crutches (like rocking or feeding). Gentle reassurance without prolonged interaction helps them learn to self-soothe.

🛠 Sleep Training Approaches

Parents use different methods depending on temperament and family values:

• Ferber Method (Graduated Extinction): Put your child down drowsy but awake, then check in at timed intervals.
• Gentle methods: Focus on connection, staying nearby until they fall asleep, then gradually reducing presence.

💡 Practical Tips

• Keep bedtime positive—avoid turning it into a battle.
• Allow small choices (which pajamas, which book) to give toddlers a sense of control.
• Be patient—developing good sleep habits takes time.